1. Ndinapfuulira kwa Yehova mu msauko wanga,Ndipo anandibvomereza,
2. Yehova, landitsani moyo wanga ku milomo ya mabodza,Ndi ku lilime lonyenga.
3. Adzakuninkhanji, adzakuonjezeranji,Lilime lonyenga iwe?
4. Mibvi yakuthwa ya ciphona.Ndi makara tsanya.
5. Tsoka ine, kuti ndiri mlendo m'Meseke,Kuti ndigonera m'mahema a Kedara!
6. Moyo wanga unakhalitsa nthawiPamodzi ndi iye wakudana nao mtendere.