2. Wanditsogolera, nandiyendetsa mumdima, si m'kuunika ai.
3. Zoonadi amandibwezera-bwezera dzanja lace monditsutsa tsiku lonse.
4. Wagugitsa thupi langa ndi khungu langa, natyola mafupa anga.
5. Wandimangira zitando za nkhondo, wandizinga ndi ulembe ndi mabvuto.
6. Wandikhalitsa mumdima ngati akufakale.