18. And if you sit among many, Reach not out your hand before them.
19. How sufficient to a well-mannered man is a very little, And he does not breathe hard upon his bed.
20. Healthy sleep comes of moderate eating; He rises early, and his wits are with him: The pain of wakefulness, and colic, And griping, are with an insatiable man.
21. And if you have been forced to eat, Rise up in the midst thereof, and you shall have rest.
22. Hear me, my son, and despise me not, And at the last you shall find my words true: In all your works be quick, And no disease shall come to you.
23. Him that is liberal of his meat the lips shall bless; And the testimony of his excellence shall be believed.
24. Him that is a niggard of his meat the city shall murmur at; And the testimony of his niggardness shall be sure.