1. A psalm of David, for a memorial.
2. Adonai, do not rebuke me in Your anger or discipline me in Your wrath.
3. For Your arrows have sunk deep into me and Your hand has pressed down on me.
4. There is no health in my flesh because of Your indignation. There is no wholeness in my bones because of my sin.
5. For my iniquities are on my head— like a burden too heavy for me.
6. My wounds are foul and festering because of my foolishness.
7. I am bent over, bowed down greatly. All day I walk about in mourning.
8. For my heart is filled with burning pain, and there is no health in my body.
9. I am numb and utterly crushed. I groan because of anguish in my heart.
10. My Lord, all my longing is before You, and my sighing is not hidden from You.