1. For the music director: a psalm of David. Adonai, You searched me and know me.
2. Whenever I sit down or stand up, You know it. You discern my thinking from afar.
3. You observe my journeying and my resting and You are familiar with all my ways.
4. Even before a word is on my tongue, behold, Adonai, You know all about it.
5. You hemmed me in behind and before, and laid Your hand upon me.
6. Such knowledge is too wonderful for me, too lofty for me to attain.
7. Where can I go from Your Ruach? Where can I flee from Your presence?