11. All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness.
12. Therefore, strengthen the hands that are weak and the knees that are feeble,
13. and make straight paths for your feet, so that the limb which is lame may not be put out of joint, but rather be healed.
14. Pursue peace with all men, and the sanctification without which no one will see the Lord.
15. See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled;
16. that there be no immoral or godless person like Esau, who sold his own birthright for a single meal.
17. For you know that even afterwards, when he desired to inherit the blessing, he was rejected, for he found no place for repentance, though he sought for it with tears.
18. For you have not come to a mountain that can be touched and to a blazing fire, and to darkness and gloom and whirlwind,