29. When you talk, don’t say anything bad. But say the good things that people need—whatever will help them grow stronger. Then what you say will be a blessing to those who hear you.
30. And don’t make the Holy Spirit sad. God gave you his Spirit as proof that you belong to him and that he will keep you safe until the day he makes you free.
31. Never be bitter, angry, or mad. Never shout angrily or say things to hurt others. Never do anything evil.
32. Be kind and loving to each other. Forgive each other the same as God forgave you through Christ.