1. Human life is like forced army service,like a life of hard manual labour,
2. like slaves longing for cool shade;like workers waiting for their pay.
3. Month after month I have nothing to live for;night after night brings me grief.
4. When I lie down to sleep, the hours drag;I toss all night and long for dawn.
5. My body is full of worms;it is covered with scabs;pus runs out of my sores.
6. My days pass by without hope,pass faster than a weaver's shuttle.
7. Remember, O God, my life is only a breath;my happiness has already ended.
8. You see me now, but never again.If you look for me, I'll be gone.
9-10. Like a cloud that fades and is gone,people die and never return;they are forgotten by all who knew them.
11. No! I can't be quiet!I am angry and bitter.I have to speak.
12. Why do you keep me under guard?Do you think I am a sea monster?
13. I lie down and try to rest;I look for relief from my pain.
14. But you — you terrify me with dreams;you send me visions and nightmares
15. until I would rather be strangledthan live in this miserable body.
16. I give up; I am tired of living.Leave me alone. My life makes no sense.
17. Why are human beings so important to you?Why pay attention to what they do?
18. You inspect them every morningand test them every minute.
19. Won't you look away long enoughfor me to swallow my spittle?
20. Are you harmed by my sin, you jailer?Why use me for your target practice?Am I so great a burden to you?